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Weight loss charts help you see your improvements (or setbacks) in black and white, leaving no question about how much you've lost or gained over a period of time.Charting your progress allows you to identify whether or not your diet is working.

When you input your weekly weight and body measurements, you'll be able to easily see your progress.

Writing down what you eat throughout the day helps you stick to your eating plan and not overindulge.

This chart also has a space to track the calories of each food to help you become better aware of how each one affects your dietary goals.

According to the Mayo Clinic, the popular recommendation of drinking at least eight glasses of fluids each day is a good general rule although, depending on your exercise plan and environment, you may need more.

Instead of having a bagel or sugary cereal, I switched to oatmeal with lowfat milk and cinnamon and bananas, or two eggs and two egg whites with veggies.